A Note From Dad

My Run Journal – May 2012

“Life begins at the end of your comfort zone.”
Neale Donald

If you’ve found this post and want to go back to the beginning of my running journey,
start here.

Click here to see my April 2012 Run Journal

God is good all the time, and all the time God is good. Today’s half marathon in Indy, the Mini 500, was grueling and painful, and a privilege. I started out the first mile at a 13:40 pace and felt really good. I slowed over the next 7 miles, barely holding a 15:00 pace through 8 miles. At 8.5 miles, I hit the wall, and had to slow and walk. Honestly, I was pretty much walking already…my mind just didn’t know it yet. For the last 4.5 miles, it was all I could do to jog .1 mile at a time, fast walking twice as far. I finished, though. And I’m happy with that…because God is happy with me for living outside of my comfort zone. I enjoyed crossing the field of bricks at the Indianapolis Motor Speedway, along with the sights of downtown Indy.

My official time was 03:28:42, burning over 5100 calories. My heart rate was over 85% of my recommended max heart rate for over three hours. Aye carumba!


Time to rest up for the Joplin Memorial Half Marathon in two weeks.

My body is SO sore! I need a chiropractor and a masseuse on call after a race. Today, it’s 45 minutes of stretching and a 10 minute walk on the treadmill. Ouch!

Ran a 5K with dad today in Joplin…the inaugural Joplin Memorial Run. Enjoyed it. I’d signed up for the half marathon, but hurt my neck earlier in the week and didn’t want to risk making it worse. I enjoyed the run with dad. He says I pushed him to a little faster pace, which ended up being a personal record for him, and third place in his age bracket. Seeing the whole family at the finish line cheering is on was awesome! It was a good run and workout. Felt good to get moving again after the half in Indy two weeks ago.

Good workout at the track with a friend. Jogged 1/2 mile, did some ab work (crunches, planks and scissors), followed by 10 sprints up a 20 yard, 30 degree hill. Very winded after. Jogged another 1/2 mile and walked 1/2 mile to cool down.

Nice 45 minute workout at the track. Four 100 yard dashes, 4-40 yard sprints, averaging 8 seconds, and 1/2 mile jog. NE was with me for most of it, and SI came in at the end for a lap around the track. Nice to run with my boys. Earlier today, NE and I ran 1/3 mile around the block at his request. As long as they enjoy running with me, I’m in.

One hour total body workout at work with the fitness trainer. Abs and core muscles, cardio and legs. My legs were (and still are) jello, and I came as close to puking as I’ve ever come without actually blowing chunks…I’m sore already, only 6 hours later, and loving it.

1.5 miles on the treadmill in just over 18:00, alternating every .25 miles between a 6.0 and a 3.5 speed.

1.5 miles on the treadmill…intervals of .25 miles at a 6.0 speed (10min/mile) followed by .25 mile or less at a 3.5-4.0 speed, starting with .33 mile at the 6.0 speed. Check out my new goal in My June Run Journal



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