A Note From Dad

My Run Journal – June 2012

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”
Lee Haney

If you’ve found this post and want to go back to the beginning of my running journey,
start here.

Click here to see my May 2012 Run Journal

3.1 miles on the road in 43:20. I pushed the first mile about as fast I could at a steady pace and ran it in 10:24, my fastest mile ever. Unfortunately, that means I did the last 2.1 miles at well over a 15:00/mile pace. I’m really trying to pick up my pace because I’m tired of running a 15 minute mile for 2-3 hours to get the mileage I need every week. I want the distance of the half marathon at the pace I know I’m capable of running, about 02:15. The only way I know to do that is to keep pushing at the front end and gradually adding distance to it before I feel the need to back down to a slower pace. Setting “small goals that I can build upon slowly.”

One mile at the track in 10:28. Felt good. Was pretty winded and not sure that I could have done another lap at that pace.



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