Ran two miles today. Ugh!! Here’s an unsolicited tip. When you set out on a goal, don’t ever stop. EVER! In particular, with getting fit, it’s harder to start back up once you stop. My two months off is kicking my tail! I gotta keep reminding myself that it took me 38 years to put myself in this condition. Reversing it isn’t a battle I’m gonna win overnight. It’s a lifelong war…one that I’m determined to win. For your sake – and my own – I won’t quit.

Love,

Dad

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